,Therapy in Windermere, FL (,

,(, evidence-based therapies available for trauma and PTSD — and it is available at Feel Happy Counseling and Coaching in Windermere, FL.,is endorsed by the World Health Organization, American Psychological Association and Veterans Affairs as a first-line treatment for PTSD.

What Is,?

,was developed by Dr. Francine Shapiro in the late 1980s. It is a structured therapy that uses bilateral stimulation (typically eye movements, but sometimes tapping or audio tones) while the client briefly focuses on a traumatic memory. This process is believed to help the brain’s natural information processing system reprocess the traumatic memory — transforming it from a raw, unprocessed wound into an integrated, resolved memory that no longer triggers intense distress.

How,Works

,follows an 8-phase protocol:

• History Taking: Understanding your history and identifying target memories
• Preparation: Building coping resources and explaining the process
• Assessment: Identifying the memory, negative belief, emotions and body sensations
• Desensitization: Processing the memory with bilateral stimulation
• Installation: Strengthening a positive belief to replace the negative one
• Body Scan: Ensuring no residual distress remains in the body
• Closure: Returning to a stable state after each session
• Reevaluation: Checking progress in subsequent sessions

Sessions are 60–90 minutes. Most trauma protocols are completed in 8–12 sessions, though complex trauma may require more.

What,Treats

• PTSD and complex PTSD (C-PTSD)
• Childhood trauma and abuse
• Sexual assault
• Accidents, natural disasters and medical trauma
• Anxiety, phobias and panic disorder
• Depression rooted in unresolved experiences
• Grief and complicated grief
• Performance anxiety

Frequently Asked Questions

Q: Do I have to talk about my trauma in detail?
A: No. One of,’s advantages is that you do not need to describe traumatic events in detail. You hold the memory in mind while the bilateral stimulation occurs. Many clients find this less re-traumatizing than traditional talk therapy approaches to trauma.

Q: Is,available via telehealth?
A: Yes. Remote,(using eye tracking on screen or audio bilateral stimulation) is effective and available for Florida residents.

Q: How quickly does,work?
A: Many clients experience significant relief from single-event traumas within 3–6 sessions. Complex, developmental trauma typically takes longer.

Q: Is,safe?
A: Yes, when administered by a trained therapist following the standard protocol. Your therapist will ensure you have adequate coping resources before beginning trauma processing.

Q: How is,different from hypnosis?
A:,is not hypnosis. You remain fully conscious and in control throughout. The bilateral stimulation appears to work through neurological mechanisms related to memory consolidation, not suggestion.

Related Treatments: CPT | Somatic Experience | ,Skills