Therapy Treatment Approaches | Feel Happy Counseling

At Feel Happy Counseling and Coaching in Windermere, FL, our therapists are trained in a wide range of evidence-based therapeutic modalities. We don’t believe in a one-size-fits-all approach — your treatment plan is customized to your specific needs, history and goals.

Our Treatment Modalities

• Breathing Techniques — Simple, powerful tools to calm anxiety and regulate the nervous system
• Cognitive Processing Therapy (CPT) — Trauma-focused therapy to reprocess distressing thoughts and memories
• ,Skills —, distress tolerance and interpersonal effectiveness
• Empty Chair Technique — Gestalt approach for resolving unfinished emotional business
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• Play Therapy for Adults — Creative, expressive modalities for emotional healing
• Somatic Experience — Body-centered therapy to release trauma stored in the nervous system